Traumatic events are the worst experiences that anyone should have to deal with. Some are very severe, that they cause post-traumatic stress disorders.  Being in constant fear, anxiety, anger, and stress not only affects your mental health but also physical health. Victims of sexual violence, fatal accidents, loss of a loved one, and abandonment often suffer trauma due to the devastating effects of the events.


While it is highly advisable for anyone struggling with trauma to seek professional help, it is important for one to take good care of their physical help. Perhaps you are experiencing sudden mood changes, irritability, insomnia, loss of appetite, denial, or anger due to the traumatic experience. Staying in control of your diet and habits can help mitigate the effects of trauma and eventually beating it altogether. Here are nine foods that can drastically improve your physical health and most importantly boost your mental health.

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Green vegetables

Green leafy vegetables can easily and quickly get you in high spirits. They are also rich in folate, fiber, antioxidants, iron, and a lot more. Vegetables such as kale and spinach protect your body from cell damage, aid in digestion, and help produce serotonin, also known as the happy chemical.  You can never have enough green vegetables so pile them on your plate!

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Fatty fish

Omega 3 is a nutrient that helps with anxiety and stress. Regular intake of fatty fish such as salmon, mackerel, and sardines increases your omega 3 levels. This will help reduce any sudden mood changes, improve your brain function, reduce nervousness, all of which goes to help you beat the trauma.


Whenever you feel like having a snack, consider eating walnuts, cashews, almonds, peanuts, hazelnuts, or any nuts you have available. They are rich in unsaturated fat, minerals, and fiber and proteins that are good for your heart and brain.  Trauma and stress can potentially increase the risk of heart-related diseases, that’s why you need nuts to control your cholesterol levels and blood pressure.


Sometimes you might be feeling lazy to walk outside the house for some vitamin D. If so, mushrooms can provide ideal amounts of vitamin D that are good for your bones and calcium levels in your blood. They also lower blood sugar levels, which can sometimes raise due to stress or anger.  Many people who love mushrooms would say that they are a “feel-good” delicacy.


If you don’t have any herbs in your kitchen grocery, you are missing out. Chamomile and parsley have great nutritional value and are among the best and easily available therapeutic foods in the markets. You can have them fresh or dried, add then in your morning or evening tea, or even use them a spice in your food. Herbs improve your sleep and relieve anxiety which could be some of the challenges you are struggling with.


Garlic is delicious and its smell can entice you into eating food, even when you feel like you’ve lost your appetite. Commonly known for its ability to cure a common cold and flu, it is also very nutritious and good for detoxing. Detoxing helps get rid of are many harmful substances in the human body that are ingested or inhaled on a daily basis. Detoxing is refreshing, re-energizing, and relaxing.


It is important to take a break from meat occasionally and instead enjoy a wholesome legume meal rich in vegetarian protein. Lentils, chickpeas, soybeans, and black beans can help stabilize moods as they control blood sugar levels. They are also good for your gut and cholesterol levels. You don’t have to worry about the stress hormone that can sometimes cause weight gain.

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Apart from being a widely used spice and effective anti-inflammatory, turmeric contains curcumin which helps treat depression and mental health-related issues. Its bright color can possibly lift your spirits and its smell would make you feel good. Have some turmeric tea in the evenings or add it in your soup, and get ready to feel the difference!

Fresh Fruits

Fresh apples, strawberries, bananas, avocados, mangoes, and pineapples are just a few examples of fruits that can instantly make you feel good. The thought of a bowl of freshly peeled ripe mangoes or pineapples before or after your lunch or dinner often just makes you look forward to your meals. They provide the perfect vitamins and antioxidants that can help beat trauma.

In addition to incorporating these therapeutic and nutritional foods in your diet, you also need to practice some habitual activities that are also highly advisable when dealing with trauma.


Taking some time every day to meditate can help you heal from trauma by connecting with yourself. It helps let go of negative emotions, reduce stress, and keep you calm. As you meditate, you release the pain, anger, anxiety, and sadness that you are dealing with. This improves your self-image, tolerance, and mental health.

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Work Out

Exercising regularly is great for your physical health and mental health. A short gym session, evening or morning run, or any preferable workout routine is perfect. Working out keeps your mind and body active, relieves stress, burns calories, and improves your mood.


Perhaps you are feeling grumpy and anxious because you are dehydrated. Taking a lot of water is very therapeutic. Your brain could be lacking enough water, which explains your frequent headaches. It’s also great for your skin, muscles, and body. Don’t wait to feel thirsty before you can hydrate. Just make it a habit!


Sleeping is often underrated. It’s mostly viewed as just another usual life routine. Well, having adequate sleep is good for your moods, memory, blood pressure, and productivity. Sleep deficiency causes stress, memory changes, mood swings, and increases the risk of diabetes and heart diseases. Even though insomnia could be one of the effects of trauma, eat some therapeutic foods that help to improve sleep quality, and get enough sleep.

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